About Tina Smith

Welcome!
I’m Tina Smith, a Licensed Professional Counselor with a deep commitment to guiding individuals on their mental health journeys. With extensive experience and specialized training, I am dedicated to helping clients overcome life’s challenges and reach their personal goals.

My approach is client-centered, meaning therapy is tailored to your unique needs and circumstances. I utilize evidence-based practices, such as Dialectical Behavior Therapy (DBT), to create a supportive, non-judgmental environment where you can develop effective coping strategies and experience lasting change.

Specialties:

• Dialectical Behavior Therapy (DBT)
• ADHD Management
• Depression and Anxiety
• Nutritional Counseling
• Children & Teen Issues (ages 7 and up)
• Parenting Support
• Career Counseling

Outside of my practice, I find joy in creating recipes, gardening, and spending time outdoors, fishing and crabbing with my son. I understand that seeking therapy is a significant and sometimes daunting step, and I’m here to support you every step of the way.