
Embracing Hope and
Mental Wellness
Fostering Self-Appreciation and Effective Coping Strategies for Life’s Challenges Through Personalized, Compassionate Therapy
Meet Tina Smith, M.Ed., LPC
Licensed Professional Counselor
“I have more than 10 years of experience assisting adults, teens, and families in enhancing their quality of life and building meaningful relationships. I am licensed in Texas and a clinical specialist in Attention-Deficit Hyperactivity Disorder (ADHD), Dialectical Behavior Therapy (DBT), Integrative Mental Health with a focus on Nutrition, and Autism Spectrum Disorder (ASD). I also offer free 15-minute initial consultations to all first-time guests.“
– Tina Maria Smith

ADHD Counseling

Offering tailored strategies and support to enhance social skills, emotional regulation, and daily functioning, helping you or your loved one thrive.
Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is an approach that combines cognitive-behavior techniques with mindfulness practices to help individuals manage emotions, improve relationships, and develop coping strategies.
Nutrition Counseling

Empower your journey with personalized meal planning and healthy eating strategies that nurture your mind and body, fostering a holistic approach to wellness.
