By Tina Smith, M.Ed., LPC

Depression is a word that seems to lose its true validity. Feeling that your sense of depression is validated by others can have a strong impact during the healing process. If you are having a strong sense of impeding symptoms of depression, validation is truly an important process of survival, literally “survival” for many people suffering. People may suffer in silence because they do not feel that sense of support, which leads to intentional isolation. Intentional isolation may
lead to increased loneliness, decreased self-worth, and ultimately a decreased sense of purpose.

If you or someone you know is isolating, reaching out for help is an important step to begin changing the mindset. A supportive, nonjudgemental, and understanding therapeutic relationship can foster a healing environment. This environment should feel safe, trusting, and welcoming. Being in a chronic depressive state usually does not happen overnight. There are deeply rooted issues that branch off into other areas of life, i.e. relationships, work, personal perceptions. Some people may need medication along with therapy to navigate life’s challenges.

So, the healing process is not a sprint, it’s a marathon. Learning about triggers, vulnerabilities, weaknesses, and strengths are the first steps to create awareness. The second step requires buy-in from the client to believe change can happen. As a therapist, I sometimes think of myself as a cheerleader rooting for the best possible outcome, encouraging and motivating my client to overcome challenges by discovering their resilient spirit.